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Resources

Exercise for menopause: 3 ways to adapt your workouts after 40

Menopause is a transformative phase of a woman's life, signaling the end of one chapter and the beginning of another. Amidst the hormonal fluctuations that come with this transition, learning…
Gynecology and Sexual Health
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Five ways to fight insulin-resistant menopausal weight gain

Whether it’s yourself or your mother, sister, or girlfriend, you likely know a woman who has entered menopause or perimenopause who also cannot lose weight. Stubborn pounds grow around her…
Gynecology and Sexual Health
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Wegovy: the complete story on weight loss medications

Over the past few months, it has been difficult, if not impossible, to avoid hearing about new weight loss medications on the market. But the conversation around these new options…
Primary Care - Internal Medicine, Endocrinology
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Sleep trackers: Do they work and should you use one?

We’ve all been told that a good night’s sleep is important for your overall health. This probably explains why there are so many apps, smart devices, and trackers claiming to…
Sleep Medicine
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Four things to know about primary care

If you've ever wondered what primary care clinicians do, or how to find the right primary care clinician for you, you’re in good company. Although primary care clinicians are a…
Primary Care - Internal Medicine, Primary Care - Family Medicine
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Hormonal tests 101: from ovulation to menopause

For many women, a new chapter of their reproductive life begins in the bathroom as they urinate on a plastic stick. Whether it’s to track fertility in hopes of a…
Gynecology and Sexual Health
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New treatment options for uterine fibroids

Are you one of the 70% of women with uterine fibroids? Many women may not even know they have fibroids, which are benign muscle tumors in the uterus. But for…
Gynecology and Sexual Health
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Laugh, cringe, facepalm: healthcare clinician reactions to medical TV

Click to any random channel - or open any of the various streaming services - and you won’t have to scroll for long before hitting a medical drama. They can…
Primary Care - Internal Medicine
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Asthma: What it is and who’s at risk

In the world of respiratory health, asthma is a significant challenge affecting 1 in 13 people in the United States. According to the Asthma and Allergy Foundation of America, asthma…
Primary Care - Internal Medicine, Primary Care - Family Medicine
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Beat the burn: How to manage acid reflux

In a world where indulging in a flavorful meal is a cherished pleasure, acid reflux can be an unwelcome guest. It's more than just an occasional inconvenience; for some, it's…
Gastroenterology
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