Tryon offers patients a new resource for stress relief and better sleep
Stress is a normal part of life, but when it begins to affect your daily routine, mood, or sleep, it may be time to take a closer look at how…
Sleep Medicine Resources
How to fall asleep faster: Slumber solutions beyond counting sheep
In our fast-paced, always-on world, a good night’s sleep has become an elusive luxury. As sleep deprivation reaches epidemic proportions, more people are turning to natural sleep aids for relief.…
Snooze or lose: obstructive sleep apnea 101
With all of the distractions in our day-to-day environments, it’s no surprise we often have trouble sleeping when nighttime comes and our heads hit the pillow. However, if you’re consistently…
Sleep trackers: Do they work and should you use one?
We’ve all been told that a good night’s sleep is important for your overall health. This probably explains why there are so many apps, smart devices, and trackers claiming to…
Three doctor-approved tips for a better night’s sleep
Finding yourself yawning and sneaking in naps during the day? That’s not uncommon. Almost half of all Americans say they feel sleepy during the day as often as seven days…
Should I Let My Dog in Bed? And Other Sleep Questions Answered
A sleep medicine doctor weighs in on whether there is any merit to the old wives’ tales we’ve heard about sleep.
Better rest: How to improve your sleep hygiene
No, it’s not about how clean your sheets are. Sleep hygiene refers to sleep habits and patterns.
How much sleep do we really need?
How much sleep do we really need? Sleep is a very important indicator of our overall health and well-being. Regular sleep can improve immunity, lower risk for heart disease, diabetes,…
6 Sleep Tips for New Parents
Being a new parent is a roller coaster ride of emotions. You brought your little bundle of joy into the world, but that little bundle of joy has turned your…