Understanding gut health and inflammation: 4 tips for a healthier digestive system
Learn how to support gut health and reduce inflammation with expert advice from Tryon Medical Partners’ Dr. Messiha.
Resources
Doctor-approved summer safety guide: what to bring on a road trip, to the beach, or into the woods
Tryon Medical Partners internal medicine specialist, Elaine Campbell, DO, discusses summer safety, including what medicines and health items to pack for the beach, a camping trip, a day on the…
Let’s talk STIs: 4 facts everyone should know
Tryon Medical Partners’ Dr. Salvemini shares about STI (sexually transmitted infection) prevention, common misconceptions, and testing recommendations.
Calm in the chaos: how to decrease stress with four simple changes
Tryon Medical Partners’ Nurse Practitioner (NP) Galbraith provides four helpful tips on how to decrease stress, relax your mind, and overcome burnout.
The benefits of meditation and mindfulness: three tips for getting started
Discover the benefits of meditation, mindfulness, and breathing exercises for stress relief from family medicine specialist Megan Okuda, PA-C, at Tryon Medical.
Preventing spring sports injuries: a guide for weekend warriors
As spring temperatures rise, weekend warriors across the country eagerly return to baseball, pickleball, and other favorite seasonal sports. However, the enthusiasm to jump back into sports after winter can…
Understanding endometriosis: recognizing signs and treatment options
Learn about endometriosis symptoms, treatments, and long-term effects with expert Dr. Stone. Understand endo belly, fertility impacts, and when to seek help.
Key facts about cortisol: your body’s built-in alarm system
Tryon Medical Partners’ Dr. Amin explains how cortisol affects everything from stress to weight, and teaches ways to keep the “stress hormone” in balance.
Dangerously different: women’s heart attack symptoms
When we picture a heart attack, most of us imagine a specific scene: a middle-aged man clutches his chest, and collapses from sudden, intense chest pain. But this portrayal masks…
Beyond Dry January: why every month is right for an alcohol reset
Have you caught yourself thinking, “I missed Dry January, so I guess I’ll wait until Sober October”? You’re not alone. From happy hours to weekend brunches to holiday celebrations, alcohol…