Fit and functional: Safe exercise after 65

It’s important to get regular exercise no matter your age. Follow these tips to exercise safely after age 65.

Healthy, happy 2022: 5 New Year’s resolutions endorsed by your doctor

While resolution-setting can inspire transformations, not all resolutions are created equal. The physicians at Tryon Medical Partners outline key resolutions for your best health.

Creating healthy habits that stick

Instead of making resolutions, work to establish habits that you’ll keep for the long haul by recording your process and staying accountable.

Tryon research trial hopes to develop RSV vaccine (and you can participate)

A vaccine for respiratory virus RSV doesn’t exist. At least not yet. But research at Charlotte’s Tryon Medical Partners hopes to change that.

The most difficult time of the year: 6 ways to cope with grief at the holidays

While getting together with those you love is often blanketed in warmth and happiness, the holidays can also trigger feelings of grief for loved ones lost.

Healthy holidays: 4 tips to keep your routine and avoid resolutions

Prevent yourself from having to make a lot of New Year’s resolutions by having a healthy holiday season.

Flu vs. COVID-19 – know your symptoms

With many symptoms of COVID-19, flu, cold and allergies overlapping, it can be hard to know what to do when you’re feeling sick. Tryon doctors weigh-in, including information about testing.

Managing stress in a pandemic – learning from how doctors reduce stress in their own lives

While we cope with unprecedented stressors during the pandemic, we asked the physicians of Tryon Medical Partners what they do to manage stress in their own lives.

The Omicron variant: what we know

Physicians share answers to some of the most frequently asked questions about the COVID-19 Omicron variant.

Four things to know before a colonoscopy

More than 50,000 people a year die from colon cancer. The biggest contributing factor is that 40 percent of Americans don’t get screened.