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Resources

Practice medicine the way it should be at Tryon Medical Partners

In today's evolving healthcare landscape, clinicians face crucial career decisions that impact not only their professional growth but also their quality of life. As more clinicians seek alternatives to large…
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Calm in the chaos: how to decrease stress with four simple changes

In our hyperconnected, always-on world, stress has become an unwelcome companion for many of us, silently eroding our health, happiness, and productivity. The constant barrage of emails, notifications, work pressures,…
Primary Care - Internal Medicine
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The benefits of meditation and mindfulness: three tips for getting started

In today’s fast-paced world, understanding the benefits of meditation and mindfulness has never been more important. Research consistently shows the benefits of deep breathing and regular relaxation techniques for managing daily…
Primary Care - Internal Medicine
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Preventing spring sports injuries: a guide for weekend warriors

As spring temperatures rise, weekend warriors across the country eagerly return to baseball, pickleball, and other favorite seasonal sports. However, the enthusiasm to jump back into sports after winter can…
Primary Care - Internal Medicine
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Understanding endometriosis: recognizing signs and treatment options

Learn about endometriosis symptoms, treatments, and long-term effects with expert Dr. Stone. Understand endo belly, fertility impacts, and when to seek help.
Gynecology and Sexual Health
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Key facts about cortisol: your body’s built-in alarm system

Tryon Medical Partners’ Dr. Amin explains how cortisol affects everything from stress to weight, and teaches ways to keep the “stress hormone” in balance.
Primary Care - Internal Medicine
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Dangerously different: women’s heart attack symptoms

When we picture a heart attack, most of us imagine a specific scene: a middle-aged man clutches his chest, and collapses from sudden, intense chest pain. But this portrayal masks…
Cardiology
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Beyond Dry January: why every month is right for an alcohol reset

Have you caught yourself thinking, "I missed Dry January, so I guess I'll wait until Sober October"? You're not alone. From happy hours to weekend brunches to holiday celebrations, alcohol…
Primary Care - Internal Medicine
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Does cranberry juice help UTIs? The truth about common medical myths

Medical myths are widespread and can often lead to confusion about our health. From the belief that green mucus automatically means a bacterial infection to thinking that cracking your knuckles…
Primary Care - Internal Medicine
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Running red: everything you need to know about nosebleeds

Nobody likes surprises – especially when they involve blood dripping from their nose at an inopportune moment. Yet nosebleeds, or epistaxis as medical professionals call them, are remarkably common, affecting…
Primary Care - Internal Medicine
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