5 Tips for a Healthy and Happy Thanksgiving
While we’d like to launch headlong into a turkey coma and forget all about the pandemic, we’d be remiss not to mention what it will take to create a safe…
Resources
Tips for Gluten-Free Holiday Cooking
As someone with Celiac Disease, Dr. Anne Barnard knows the holidays can be challenging. One of her favorite recipes is this gluten-free crust.
Trust Your Gut–What You Need to Know About Probiotics
There are approximately 1,000 different species of bacteria in the lining of your gut, some considered “good” bacteria and/or yeast (probiotics), and some considered “bad.” The key is maintaining a…
Should I Let My Dog in Bed? And Other Sleep Questions Answered
A sleep medicine doctor weighs in on whether there is any merit to the old wives’ tales we’ve heard about sleep.
Charlotte Is a Top City for Fall Allergies – How to Cope
Charlotte consistently ranking in the top 50 cities that are the worst for allergies. Tryon doctors often work with patients to create allergy treatment plans that work for their unique…
Flu Vaccines Are More Important Than Ever – How to Get Yours
This year, getting a flu shot is more important than ever.
The “Good” and “Bad” of Cholesterol and How to Keep Yours Low
Cholesterol is a waxy, fat-like substance found in every cell of your body. While cholesterol is needed to function,too much cholesterol can build up in your arteries and increase your…
Coronavirus in Charlotte
Tryon Medical Partners Updates Tryon Medical is participating in the Phase 3 trial of a COVID-19 vaccine manufactured by the company Moderna in partnership with Javara Research. The trial is…
Four Tips to Transform Your Sleep Hygiene
No, it’s not about how clean your sheets are. Sleep hygiene refers to sleep habits and patterns.
Does SPF Matter? And Other Sunscreen FAQs
From what to look for on the label to how often to reapply, let’s shed some light on the most frequently asked questions about sunscreen.