Actor’s tragic death sheds light on colorectal cancer risk
Passing at just 43 years of age, the tragic death of Chadwick Boseman as a result of colon cancer has hit hard. The talented actor, known for iconic movie roles…
Seniors
Myth busting heart disease for Gen Xers
We have all seen the commercials for medications designed to lower blood pressure and cholesterol. Happy, silver-haired couples walking near a lake, or playing with their grandchildren. If you can’t…
Dr. Anne Barnard: A Colonoscopy to Smile About
As a medical practice, we promote screening colonoscopies in those 50 and older because they save lives. Though patients are asleep for the actual procedure, the preparation before a colonoscopy…
Surprise Symptoms of Heartburn
Heartburn is a symptom of acid reflux, in which stomach acid backs up into the esophagus, which can be very painful. Heartburn is a very common condition that affects nearly…
5 Things Women Should Do to Stay Healthy
Though it’s highly preventable and treatable, more than 11,000 women in the United States are diagnosed each year with cervical cancer. In honor of National Cervical Health Awareness Month, here…
Learning to Live With Type 2 Diabetes
You have been diagnosed with Type 2 diabetes…now what?! This new diagnosis can be overwhelming at first, but with lifestyle changes and support, from your healthcare team, you can manage…
Beating the Winter Blues
Follow these health tips to help boost mood, reduce stress and ease anxiety: Turn on the tunes. Listening to music can elevate your mood, increase motivation/efficiency and aid in relaxation.…
How much sleep do we really need?
How much sleep do we really need? Sleep is a very important indicator of our overall health and well-being. Regular sleep can improve immunity, lower risk for heart disease, diabetes,…
Know Your Fats: Healthy vs. Unhealthy
There are a variety of fats in the foods we eat, and some are better than others. Of these varieties, there are four major types of fats: Monounsaturated Fats Polyunsaturated…
Diet or Regular? Which Should You Choose?
If you follow a well-balanced diet without limitations (“everything in moderation”), regular or diet soda every now and then can be an enjoyable part of life. But which one is…