Snooze or lose: obstructive sleep apnea 101
With all of the distractions in our day-to-day environments, it’s no surprise we often have trouble sleeping when nighttime comes and our heads hit the pillow. However, if you’re consistently…
Resources
High blood pressure 101: the silent threat
In the symphony of our bodily functions, high blood pressure often strikes a dissonant chord, subtly influencing our well-being until it crescendos into a serious health concern. This silent threat,…
Menopause affecting your physical and sexual health? Laser treatment may be the answer
Although menopause has been getting more media attention lately (“menopause is having a moment” being a new catch phrase), many women are still trying to find relief for the physical…
What is family medicine and is it right for me?
When it comes to healthcare, you’ve probably heard of internal medicine (i.e. the clinician who you visit for annual checkups and when you are sick). But what about family medicine?…
Concussions 101
It’s always difficult, especially with young children, to tell what is just a bump on the head or something more serious. Tryon Medical Partners’ Dr. Margaret Ball, is a family…
Exercise for menopause: 3 ways to adapt your workouts after 40
Menopause is a transformative phase of a woman's life, signaling the end of one chapter and the beginning of another. Amidst the hormonal fluctuations that come with this transition, learning…
Five ways to fight insulin-resistant menopausal weight gain
Whether it’s yourself or your mother, sister, or girlfriend, you likely know a woman who has entered menopause or perimenopause who also cannot lose weight. Stubborn pounds grow around her…
Wegovy: the complete story on weight loss medications
Over the past few months, it has been difficult, if not impossible, to avoid hearing about new weight loss medications on the market. But the conversation around these new options…
Sleep trackers: Do they work and should you use one?
We’ve all been told that a good night’s sleep is important for your overall health. This probably explains why there are so many apps, smart devices, and trackers claiming to…
Four things to know about primary care
If you've ever wondered what primary care clinicians do, or how to find the right primary care clinician for you, you’re in good company. Although primary care clinicians are a…