Gut check: popular misconceptions about prebiotics and probiotics
With all the conflicting information out there, it can be hard to know what’s true and what’s not when it comes to shoring up our gut health. Tryon Medical Partners…
Resources
How to fall asleep faster: Slumber solutions beyond counting sheep
In our fast-paced, always-on world, a good night’s sleep has become an elusive luxury. As sleep deprivation reaches epidemic proportions, more people are turning to natural sleep aids for relief.…
More than just a mood: seasonal affective disorder (SAD)
As the days grow shorter and sunlight becomes scarce, millions of people worldwide experience more than just a change in weather. Seasonal affective disorder (SAD), often colloquially known as the…
Autumn achoos: 3 myths about fall seasonal allergies
As the leaves begin to change, many people brace themselves for the onset of fall seasonal allergies. Now, more and more people are suffering from fall allergy symptoms, and for…
Sneeze the day: cold vs. flu season FAQ
As temperatures drop and we spend more time indoors, cold and flu season arrives like an unwelcome house guest. Each year, millions of people face the discomfort and disruption of…
Mentorship in medicine: Teaching tomorrow’s physicians
[caption id="attachment_8736" align="alignright" width="1200"] Medical student, Bo Lovett, (second from right) is pictured with the Tryon Medical care team who mentored him: (left from right) Sherry Champion, Dr. Ryan Shelton…
Healthspan revolution: Expand your prime, not just your time
The question of how to live longer lives has always been a cornerstone of human ambition. From ancient alchemists searching for the elixir of life to modern scientists unraveling the…
Back to school: 4 physician-approved tips for a healthy academic year
As summer winds down and a new academic year approaches, parents and children alike prepare for the return to school. While this time brings excitement and new opportunities, it’s also…
The silent threat of bone loss: what causes osteoporosis
Osteoporosis, often called the “silent thief,” is a condition that gradually weakens bones, making them fragile and prone to fractures. This stealthy disease affects millions worldwide, yet many remain unaware…
Pore perfection: What do retinoids do?
Whether you’re battling breakouts in your teens or fighting signs of aging in your 40s, retinoids and retinol (a subtype of retinoids, sold over the counter or online via tryonmedicalskincare.com)…