Four Tips to Transform Your Sleep Hygiene
No, it’s not about how clean your sheets are. Sleep hygiene refers to sleep habits and patterns.
Seniors
Does SPF Matter? And Other Sunscreen FAQs
From what to look for on the label to how often to reapply, let’s shed some light on the most frequently asked questions about sunscreen.
Goodbye Gluten? How to Know if a Gluten-Free Diet is For You.
Previously only observed as a treatment for celiac disease, gluten-free diets are now being tried by those looking to rid undiagnosed gastrointestinal discomforts, skin conditions and a range of other…
Men’s Health Month – We’re Talking to You, Guys
During National Men’s Health Month, let’s unpack the reasons why men may be avoiding the doctor, why that matters and what to do about it.
Women and Worry – How to Handle Your Anxiety (Like During a Pandemic)
At this point, it may have been a while since you last stepped on a plane, but it’s likely you still remember the adage about masks. During their safety spiel,…
Mental Wellness – Four Signs It’s Time to See a Doctor and Where to Begin
Imagine anxiety is like a pot of water on the stove. We have a baseline level of water but stress-inducing situations each add a little more. Something happens at work…
Virtual Visits Offer a New World of Possibilities for Diabetes Management
We all make active choices to maintain social distancing, prioritizing our health and the health of our communities. But one thing we cannot choose to socially distance ourselves from is…
Why You Should Have a Doctor (And We’re Not Just Talking COVID-19)
Preventative care should also not be deferred, including taking stock of your mental and emotional health. If you don’t already have an established relationship with a doctor, there is no…
Endocrinology: Time-Saving Message for Current Patients
We are always looking for ways to help our patients make the most of the time we spend with them. Downloading the data from your insulin pump or continuous glucose monitor (CGM) before your next…
Should I Get a Flu Shot?
The Center for Disease Control (CDC) recommends that all individuals over six months of age receive an annual flu vaccine, with very rare exceptions. Despite this, many people choose not…