Should I Let My Dog in Bed? And Other Sleep Questions Answered
A sleep medicine doctor weighs in on whether there is any merit to the old wives’ tales we’ve heard about sleep.
Seniors
Charlotte Is a Top City for Fall Allergies – How to Cope
Charlotte consistently ranking in the top 50 cities that are the worst for allergies. Tryon doctors often work with patients to create allergy treatment plans that work for their unique…
Flu Vaccines Are More Important Than Ever – How to Get Yours
This year, getting a flu shot is more important than ever.
The “Good” and “Bad” of Cholesterol and How to Keep Yours Low
Cholesterol is a waxy, fat-like substance found in every cell of your body. While cholesterol is needed to function,too much cholesterol can build up in your arteries and increase your…
Four Tips to Transform Your Sleep Hygiene
No, it’s not about how clean your sheets are. Sleep hygiene refers to sleep habits and patterns.
Does SPF Matter? And Other Sunscreen FAQs
From what to look for on the label to how often to reapply, let’s shed some light on the most frequently asked questions about sunscreen.
Goodbye Gluten? How to Know if a Gluten-Free Diet is For You.
Previously only observed as a treatment for celiac disease, gluten-free diets are now being tried by those looking to rid undiagnosed gastrointestinal discomforts, skin conditions and a range of other…
Men’s Health Month – We’re Talking to You, Guys
During National Men’s Health Month, let’s unpack the reasons why men may be avoiding the doctor, why that matters and what to do about it.
Mental Wellness – Four Signs It’s Time to See a Doctor and Where to Begin
Imagine anxiety is like a pot of water on the stove. We have a baseline level of water but stress-inducing situations each add a little more. Something happens at work…
Virtual Visits Offer a New World of Possibilities for Diabetes Management
We all make active choices to maintain social distancing, prioritizing our health and the health of our communities. But one thing we cannot choose to socially distance ourselves from is…