Make a plan to get an influenza vaccine.
Did you know it’s estimated that flu vaccines prevented about 240,000 hospitalizations during the 2024-2025 flu season, primarily among adults ages 65 and older?
Protect yourself this fall and winter! Everyone older than six months should get a flu vaccine. Later is better than never, but we recommend getting vaccinated by early October to ensure maximum protection.
Clarity around getting the COVID vaccine.
North Carolina has increased access to COVID-19 booster vaccines by removing the prescription requirement for many groups. This follows an order signed by N.C. Governor Josh Stein on Friday, Sept. 12.
Who can get a COVID vaccine WITHOUT a prescription?
Those who should seriously consider getting vaccinated include:
- Adults 65 and older
- Adults ages 18 to 64 with at least one risk factor (including asthma, diabetes, obesity, certain disabilities, pregnancy, cancer, weakened immune system, etc.). For a full list of high-risk conditions, visit the Centers for Disease Control and Prevention’s website.
Who STILL NEEDS a prescription?
If you do not fall into one of the categories listed above, but you still want to get vaccinated against COVID, you can get it! Simply reach out to your care team to secure a prescription.
Where can I get my COVID vaccine?
Most pharmacies already have the new 2025-2026 COVID vaccines available, but some locations may not. Call ahead of time and make an appointment, if needed. (Bring your insurance card if you have one.)
You can also now get your COVID booster from Tryon the next time you visit your clinician at the SouthPark 7, SouthPark 8, Matthews, and Uptown locations.
How to know if you have COVID or the flu.
There are over the counter kits to test for COVID and flu or you can see your Tryon clinician for testing. There are anti-viral medications to help you shorten the course of your illness and/or keep you out of the hospital. Your doctor can determine if these medicines are appropriate for you. Walking pneumonia can be treated with antibiotics after being evaluated by your doctor. There are no specific treatments for the common cold, RSV, or Norovirus, but you can talk to your doctor about medicines to help you treat the symptoms.
How to avoid illness this winter.
- Practice good hygiene, eat well, exercise, and get vaccinated.
- Wash your hands for at least 20 seconds with soap and water especially after using the bathroom, before eating, and after being around others. Use hand sanitizer if soap and water aren’t available.
- Try to avoid touching your face, eyes, and mouth when possible.
- Clean and disinfect commonly touched surfaces like doorknobs, phones, remote controls, and light switches.
- Avoid sharing personal items like food, utensils, and lip balm.
- Prioritize good daily hydration and sleep.