Guide to Family Holiday Conversations During COVID-19
While the idea of modifying favorite holiday traditions seems like the worst way to cap off an already difficult year, the reality is making changes to how we celebrate is…
Resources
COVID-19 Testing – FAQs and What You Should Know
Many people don’t know about the nuances of COVID-19 testing until the panicked moment when they realize they or someone they love needs one.
5 Tips for a Healthy and Happy Thanksgiving
While we’d like to launch headlong into a turkey coma and forget all about the pandemic, we’d be remiss not to mention what it will take to create a safe…
Tips for Gluten-Free Holiday Cooking
As someone with Celiac Disease, Dr. Anne Barnard knows the holidays can be challenging. One of her favorite recipes is this gluten-free crust.
Female Physicians on Balancing It All During a Pandemic
It should come as no surprise that women have felt the brunt of COVID-19 stressors since two out of every three caregivers are female. Who better to ask about this…
Trust Your Gut–What You Need to Know About Probiotics
There are approximately 1,000 different species of bacteria in the lining of your gut, some considered “good” bacteria and/or yeast (probiotics), and some considered “bad.” The key is maintaining a…
Should I Let My Dog in Bed? And Other Sleep Questions Answered
A sleep medicine doctor weighs in on whether there is any merit to the old wives’ tales we’ve heard about sleep.
Charlotte Is a Top City for Fall Allergies – How to Cope
Charlotte consistently ranking in the top 50 cities that are the worst for allergies. Tryon doctors often work with patients to create allergy treatment plans that work for their unique…
The 5Ws of COVID-19 Testing
What coronavirus test should I get? When is the best time to get it? A doctor breaks down your COVID-19 test FAQs.
Home for the Holidays – A Good Idea This Year
This year’s holiday season brings a whole host of new questions as we celebrate alongside the COVID-19 pandemic.