Summer adventures with family create lasting memories, but they can also lead to unexpected injuries or health concerns. From jellyfish stings at the beach to bug bites in the woods, being prepared with the right supplies can make the difference between a minor inconvenience and a trip to the emergency room. Whether you’re creating a beach packing list or a camping checklist, including these essential safety items will help ensure you and your family stay healthy and happy. Next time you’re wondering what to bring on a road trip or to a theme park, you’ll have a list ready.
Internal medicine specialist and mother of two Dr. Elaine Campbell sees patients every day at Tryon Medical Partners and guides them through health issues. As an active parent who enjoys outdoor activities with her children, she provides key information about what medical supplies your family should bring on summer adventures.
On the water: beach packing list
Whether you’re at the beach, lake, or pool, water activities come with specific risks that require preparation. Your beach packing list should include several safety essentials beyond just towels and toys.
“I’ve seen everything from cuts by shells and jellyfish stings to more serious incidents like surfboard injuries,” Dr. Campbell shares. “Having a well-stocked first aid kit with antibiotic ointment and bandages is essential for any water outing.”
For families with allergies, Dr. Campbell emphasizes the importance of being prepared for potential stings. “Always carry an EpiPen if anyone in your family has allergies. It’s also a good idea to pack children’s Benadryl in tablet form, which is easier to travel with.”
Other water essentials include:
- Over-the-counter pain relievers like Tylenol and ibuprofen in tablet form
- Sunscreen with SPF 50+ protection
- A tent or umbrella for breaks from the sun
- Saline eye drops in case something gets in the eye
- Proper-fitting life jackets
“Even if they’re good swimmers, children should still wear a life jacket on a kayak or other watercraft,” Dr. Campbell points out. “North Carolina requires anyone younger than 13 to wear an appropriate life vest when on a recreational vessel that is underway.”
In the woods: camping checklist
Hiking and camping trips offer wonderful family experiences but come with their own set of potential hazards. A comprehensive hiking first aid kit and a thoughtful camping checklist can make your outdoor adventure more enjoyable and safer.
“I get bug bites all the time,” Dr. Campbell admits. “I recommend insect repellent with DEET if you’re prone to bites, and make sure it’s unscented to avoid attracting more insects.”
Dr. Campbell specifically emphasizes prevention: “It’s more important to prevent the bite in the first place. You can use products with lower DEET concentrations if preferred, especially for children.”
Other woodland essentials to add to your hiking first aid kit and ways to prepare when backpacking include:
- Long clothing when the weather allows
- Up-to-date tetanus shots, especially important for fishing trips
- A large stick and knowledge of what to do in case of snake bites
“North Carolina is known as a snake bite capital in the U.S.,” Dr. Campbell warns. “Bring a stick when hiking to scare away snakes, and get to a clinician as soon as possible if a bite occurs.”
Camping and evening outdoor activities require special consideration for both sun protection during the day and safety at night. Your camping checklist should include clothing for various weather conditions and scenarios.
“SPF clothing comes in handy especially when you’re in and out of water or sweating,” Dr. Campbell notes. “These garments also provide some protection from DEET-containing insect repellents, which can irritate the skin.”
Day-long outings: theme park packing list
Theme parks combine prolonged sun exposure, dehydration risks, and lots of walking. Your theme park packing list requires careful consideration to keep everyone comfortable and safe.
“A wide-brimmed hat and proper eye protection are must-haves,” Dr. Campbell advises. “But the most important thing is water! Staying well hydrated is crucial, especially on hot days.”
For active families, Dr. Campbell recommends taking hydration a step further. “Carry hydration packets for water so it’s easy to replenish electrolytes on the go. My son plays soccer, and we usually put half a packet in his water to help maintain electrolyte balance.”
Don’t forget an umbrella or portable shade device to take breaks from the sun throughout the day.
In the car: what to bring on a road trip
Even getting to your destination requires safety planning. Knowing what to bring on a road trip can make travel smoother and safer for everyone.
“Always ensure proper use of car seats and booster seats appropriate for your child’s age and size,” Dr. Campbell emphasizes. “Everyone should wear seatbelts correctly, and it’s smart to pack an extra layer of clothing in case temperatures change. When planning what to bring on a road trip, also consider including a small travel first aid kit and plenty of water.”
In addition to the medications themselves, Dr. Campbell recommends bringing a printed list of your daily medications to keep on your person. This list would be critical in case of emergency, especially if you’re traveling to somewhere where you don’t speak the local language.
Check out the Tryon Medical Partners resources page for more health and wellness tips. Whether you’re finalizing your beach packing list, camping checklist, or theme park packing list, taking time to plan for safety will help ensure everyone stays healthy and happy.
Meet Dr. Elaine Campbell, DO – Board-Certified Internal Medicine Specialist
Elaine Campbell, DO, is a board-certified internal medicine specialist at Tryon Medical Partners in Charlotte, N.C. She combines her expertise in comprehensive adult medical care with a focus on women’s health and is known for her attentive approach to primary care.
When not caring for patients at the Huntersville location, Dr. Campbell enjoys spending time on the water wake surfing and paddle boarding, as well as designing and making jewelry.