Fit and functional: Safe exercise after 65

It’s important to get regular exercise no matter your age. Follow these tips to exercise safely after age 65.

Healthy, Happy New Year: 5 Resolutions Endorsed by Your Doctor

While resolution-setting can inspire transformations, not all resolutions are created equal. The physicians at Tryon Medical Partners outline key resolutions for your best health.

The most difficult time of the year: 6 ways to cope with grief at the holidays

While getting together with those you love is often blanketed in warmth and happiness, the holidays can also trigger feelings of grief for loved ones lost.

Healthy holidays: 4 tips to keep your routine and avoid resolutions

Prevent yourself from having to make a lot of New Year’s resolutions by having a healthy holiday season.

Flu vs. COVID-19 – know your symptoms

With many symptoms of COVID-19, flu, cold and allergies overlapping, it can be hard to know what to do when you’re feeling sick. Tryon doctors weigh-in, including information about testing.

Thanksgiving family recipes (and alternatives) from doctors

We don’t mean to use fowl language, but these are some pretty clucking good doctor-approved Thanksgiving recipes.

Six myths about the flu shot – busted

Is it possible something you believe about flu shots is simply a myth? Dr. Bruns shares the six common misconceptions she hears most often.

COVID-19 testing accuracy – when to test and what to do

To get the most accurate COVID-19 testing results, it’s important to test within the right time frame of your exposure or symptom onset.

Why the Delta variant makes your vaccine even more important

All viruses evolve and mutate, but COVID-19 variants make timely vaccinations even more important.

Would my doctor recommend acupuncture? The intersection of Western and Chinese medicine.

Should a treatment like acupuncture have a place in your health routine? We asked a Tryon physician to weigh in.