Learning to Live With Type 2 Diabetes

You have been diagnosed with Type 2 diabetes…now what?! This new diagnosis can be overwhelming at first, but with lifestyle changes and support, from your healthcare team, you can manage…

Know Your Fats: Healthy vs. Unhealthy

There are a variety of fats in the foods we eat, and some are better than others. Of these varieties, there are four major types of fats: Monounsaturated Fats Polyunsaturated…

9 Things You Should Know About Thyroid Nodules

What is the thyroid gland? It is a butterfly-shaped, hormone-producing gland located in the anterior portion of the neck. Its main function is to produce thyroid hormone, responsible for the…

Diabetes: Know Your Numbers

If you have diabetes, you may think your blood glucose value is the only important number, but there are others you should know. The more you know about your numbers…